7 Teas That Change Your Mood

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top

Tea fan? We too! A warm cup of tea in winter know very well but one glass of iced tea in summer knows equally well. We all know that various teas bring benefits to our health, but did you know they can change your mood? Yes, it is true, teas contain various essential oils, minerals, and antioxidants that change our mood. Know now our "top" of teas change your mood.

Insomnia



Do you have difficulty falling asleep? So lavender tea can be your best friend at bedtime. In addition to slowing the blood circulation and activity of the nervous system, Lavender tea helps you relax so you can have an angel's sleep!

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top




Stress & Anxiety


If you had (or are having) a busy day, chamomile tea has already proven to have several positive effects in reducing stress and anxiety. By increasing blood flow to the brain it manages to neutralize the stress hormone called cortisol. You know, if you need to relax, make some chamomile tea.

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top


Wake up


If you get that morning's laziness and you get half-sleepy then a black tea will help you wake up. In several countries around the world, there is the tradition of drinking black tea for breakfast, as it contains several natural stimulants such as caffeine.

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top

Nervous


If you are in a rush of nerves before you start to mess with those around you, sip lemon or orange tea. In addition to improving your mood, the smell and taste of tea will help calm you down.

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top


Exhausted


There are days when we feel exhausted, unwilling to do anything. These days, your best ally is green tea because L-theanine will increase your brainwaves, something that also happens when you do meditation.

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top

Energy


Do you need energy for your day? Drink a ginger tea with lemon, which will give a comfort and a good energy so that you have a good day!

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top

Emotional sadness


If you are in a day where you are feeling down, sadder, prepare a peppermint tea, savor it and you will feel much better.

7 Teas That Change Your Mood - www.howsheknowsthat.com - mood - healthy eating - lifestyle - teas - top


For the tea take effect, it is important to taste the tea and not be in a hurry to drink it. Also, forget the sugar! Or drink it naturally or add honey or agave syrup, or any other natural "sugar."

And you, what tea are going to drink today?😏

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